• Free initial consultation
  • Holistic solution
  • Individual nutrition plan
  • 24/7 support
  • Guaranteed success
Kategorien

Cold and Heat Exposure: Evidence-Based Benefits, Risks, and Practical Tips

Cold plunges and saunas have taken the wellness world by storm, with fans touting everything from quicker recovery to sharper mental clarity. Thanks to social media, these claims are often hyped up, making it tricky to separate fact from fiction. But what does science really have to say? In this article, we’ll dive into the evidence behind cold and heat exposure, debunk a few myths, and share some practical tips to help you get started safely and with confidence.

Cold and Heat Exposure: Evidence-Based Benefits, Risks, and Practical Tips

Understanding Hypertension: Modern Science and Effective Management

High blood pressure (HBP), also known as hypertension, is one of the most prevalent chronic conditions worldwide, affecting over 1 billion people. It is a major risk factor for cardiovascular diseases, including heart attack, stroke, and heart failure. Despite its prevalence, hypertension is often referred to as the “silent killer” because it typically has no symptoms until it causes significant health issues. This blog post delves into the science behind high blood pressure, exploring recent studies to provide an up-to-date understanding of its causes, impacts, and management strategies

Understanding Hypertension: Modern Science and Effective Management

Pain – how it arises, what it tells you, and what you should do with the signals

Pain and its perception is a complex phenomenon that goes beyond biological mechanisms. It is linked to emotions, mental state, and individual tolerance thresholds. In this article, we explore the mechanisms of pain, unveil the secrets behind different pain tolerances, and discuss the controversial question of whether, when, and how to train while in pain. Additionally, we offer guidance on deciding when it’s time to consult a doctor or physical therapist

Pain – how it arises, what it tells you, and what you should do with the signals

What impact do training, sleep, and nutrition have on optimizing athletic performance?

In the pursuit of a healthy and thriving lifestyle, the symbiotic relationship between training, sleep, and nutrition plays a pivotal role. Achieving optimal performance, whether in sports or daily life, requires a harmonious balance among these three pillars. In this blog post, we will delve into the intricate connections between training, sleep, and nutrition, exploring how each element influences the others and contributes to overall well-being.

What impact do training, sleep, and nutrition have on optimizing athletic performance?

PCOS and Why It Can Make Weight Loss Difficult for Women

Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that is estimated to affect approximately 10-20% of women of reproductive age. It is believed to be the most common cause of infertility in women today. However, PCOS also impacts weight management, which is why we increasingly encounter it in our gym. In this blog post, we will delve into the definition of PCOS, its possible causes, and the hormonal imbalance in detail. We will also highlight the challenges women with PCOS face when trying to lose weight and provide practical tips for effective weight regulation.

PCOS and Why It Can Make Weight Loss Difficult for Women

ADDITIONAL OFFERINGS

Group Training Overview

Gruppentrainings

Fitness Holidays & Health Retreats

Fitness & Health Retreat

Personal Training & Coaching

Personal Training & Coaching

Challenge of the Month

What Clients Say

quote quote
quote quote

Reviews

Our customers give us a 5-star rating on  Google, Facebook and Yelp.

What You Get

Support & motivation from professional trainers & a great community
Free workouts & challenges for home & on the go, plus other freebies
Holistic advice with medical analysis & nutrition plan

What You Get

Support & motivation from professional trainers & a great community
Free workouts & challenges for home & on the go, plus other freebies
Holistic advice with medical analysis & nutrition plan