Lifestyle & Health

Where things used to be carried, they are now rolled. Where there used to be muscles, there are often little more than remnants. In a few decades, well-developed glutes will probably be found alongside the appendix and the nictitating membrane in biology textbooks under the heading “Vestigial structures: features that have partly lost their function”. Well, we are not quite there yet, but as exaggerated as that may sound, it is not entirely untrue either. When the glutes no longer do their job and the hamstrings are too weak, other muscles have to take over, with the result that they become overloaded. One-sided training, poor posture and incorrect lifting obviously make the problem even worse. The good news: we have the solution!

One of the key things we ask our clients who do the 90 Day Challenge with the goal of fat loss or muscle gain is: How well do you sleep? This factor is often underestimated. What may have become “normal” over the years is in no way something that has to be normal.
Getting up several times a night to use the bathroom? Needing more than 10 minutes to fall asleep? Waking up in the middle of the night and not being able to drift off again?
We hear things like this all the time – and they can be one reason for slow or stalled progress. In this article, we’ll look at some possible causes and show you how to optimise your sleep.

In this article, you’ll learn how to enjoy cinnamon stars, raclette and panettone without freaking out when you step on the scale. You’ll get a clearer sense of what’s really going on in your body and your mind – and how to make your choices more calmly. On top of that, you’ll get two simple, everyday-friendly cookie recipes.

Cold plunges and saunas have taken the wellness world by storm, with fans touting everything from quicker recovery to sharper mental clarity. Thanks to social media, these claims are often hyped up, making it tricky to separate fact from fiction. But what does science really have to say? In this article, we’ll dive into the evidence behind cold and heat exposure, debunk a few myths, and share some practical tips to help you get started safely and with confidence.

You may have read somewhere that your fingers, wrist circumference or
birth weight can be used to determine your potential for athletic
performance or how much muscle you can build. In this blog post, we look
at the scientific basis for such statements and see where there are
correlations and how statistically relevant they are. Enjoy!

High blood pressure (HBP), also known as hypertension, is one of the most prevalent chronic conditions worldwide, affecting over 1 billion people. It is a major risk factor for cardiovascular diseases, including heart attack, stroke, and heart failure. Despite its prevalence, hypertension is often referred to as the “silent killer” because it typically has no symptoms until it causes significant health issues. This blog post delves into the science behind high blood pressure, exploring recent studies to provide an up-to-date understanding of its causes, impacts, and management strategies