Creatine may not be a household name, but anyone starting strength training will eventually ask themselves: “Should I take creatine?” This question often arises in the context of strength training and bodybuilding. However, recent research shows positive results not only in muscle growth and strength gains but also in cognitive performance. Read everything about creatine here.
In the realm of essential minerals, magnesium stands out as a crucial element for maintaining optimal health. This often-overlooked mineral plays a vital role in various physiological processes within the human body. From energy production to nerve function and bone health, magnesium is indispensable. In this blog post, we will delve into the different types of magnesium available on the market, the nutritional deficit prevalent in modern society compared to the past, the associated problems with magnesium deficiency, and methods to assess and rectify this deficiency.
When it comes to gut health, SIBO (Small Intestinal Bacterial Overgrowth) has increasingly gained attention. It’s not just a digestive issue but a complex interplay between our gut microbiome and lifestyle factors. By better understanding this relationship, we can take control of our digestive health and overall well-being. In this blog post, we will explore the causes, treatment options, and lifestyle choices we can make to prevent SIBO.
Proteins, also known as proteins, are composed of amino acids. From the 21 known amino acids, countless proteins can be created, depending on the type, number, and sequence of these acids. Proteins are essential macronutrients that play a crucial role in our bodies. They are especially important for fitness enthusiasts and athletes, as they support the building and maintenance of muscle mass. But that’s not all! Few topics are discussed more frequently, and the information and tips vary greatly. It’s time to clear things up and provide an overview with pragmatic recommendations. Enjoy!
Two clients recently asked me about collagen supplements. Until now, I was mainly familiar with collagen in creams and knew the research only in connection with such products. Being a curious person, I took these inquiries as an opportunity to conduct some research and start a small experiment.
Ketone bodies, introduced externally as a powder or oil, are also known as “exogenous ketones.” A few years ago, they were only available in the USA, but now they are increasingly being sold in Switzerland. Learn more about my self-experiment and my recommendation.
