PWVR Whey Protein bars

Offer / Lifestyle & Nutrition Counselling / PWVR Whey Protein Bars

The PwVr protein bar – concentrated power for your muscles

What do astronauts and athletes who regularly do intensive training have in common? Quite clearly, they perform at peak physical performance. Both groups require a higher protein intake to promote muscle recovery, prevent muscle breakdown and increase performance.

The protein bar was created in the 1960s due to the special requirements of the aerospace industry. The special snack, which was new at the time, helped to conveniently integrate additional protein into the diet of space travellers. In the following decades, it was increasingly used by athletes and fitness enthusiasts to boost their own sporting performance. Over time, the protein bar also established itself as a supplementary food for weight management.

Why our protein bar saw the light of day

Nowadays, everyone is talking about protein bars, usually in the form of a power bar. High protein bars are available in abundance. But from our point of view, there was no Powerbar protein bar on the market that tasted good, provided long-lasting satiety and did not contain unnecessary sugar, artificial sweeteners, emulsifiers or preservatives. The protein content is also often (too) low. In addition, sugar alcohols cause unpleasant flatulence.

In 2022, we therefore set ourselves the goal of being able to offer a Powerbar protein bar that finally combines all these properties. With the PwVr protein bar, we were able to successfully realise our vision together with our producer. We are proud to present you with an extremely nutritious and healthy protein bar with exclusively natural ingredients, which also has a completely convincing flavour and is easy to consume.

Why we use whey for our protein bar

Whey protein is obtained from «whey», a by-product of cheese production. Numerous studies have shown that whey protein is the best supplement for successful strength training! Why is that? Put simply, whey contains all the essential amino acids that can optimally promote muscle building, muscle regeneration and fat loss. This is why whey is an integral main component in the composition of the ingredients in our protein bar. In addition, we only use organic milk for our whey protein bars

Tasty treat: Our protein bar without artificial sugar

Warning, scary fact: There are no sweet protein bars without sugar or sugar substitutes such as aspartame, sucralose or erythritol – anyone who claims otherwise is simply not telling the truth! However, when searching for products, you have the choice of how much and what type of sugar you want to consume. Not all types of sugar are «bad» or unhealthy per se. So don’t focus your research on protein bars without sugar, but rather make sure that the bar you trust doesn’t contain artificial sugar. A well-tolerated and healthy protein bar should also contain little sugar.

Artificial sugar is unhealthy because it quickly causes bloating and can lead to long-term health problems. We only use natural sugar, such as that found in honey, to sweeten our bars. This contains enzymes and antioxidants as well as other beneficial nutrients, whereas artificial sugar is largely devoid of nutrients and offers no health benefits. The sugar content of our protein bars is deliberately kept low without compromising on flavour. For the other ingredients, we use regional products labelled organic where available. Personalworkout protein bars are produced by the von Rotz confectionery without preservatives and have a shelf life of at least one month. They are gluten-free, but may contain traces of gluten. Our PwVr Powerbar protein bars are available in the delicious flavours «Beeri» and «Schoggi» and are rich in healthy ingredients.

Ingredients

Schoggi

Low-fat quark from past. milk, oats, organic whey protein (GER), organic agave powder, organic cocoa powder, whole egg (CH/BH), wholemeal oats, oat flour, wholemeal oat groats, ground dates, chopped hazelnuts, freeze-dried bananas, psyllium seed husks, chia seeds, sea salt, ceylon cinnamon, linseed, Maracaibo nibs, cocoa bean pieces, sugar, glucose syrup, water, honey from Canton Zug

Chocoholics’ Delight Powerbar!

CHF 4.9

1 piece

PwVr Proteinriegel – Schoggi

BEERI

Beeri powerbar for all berry lovers!

CHF 4.9

1 Piece

PwVr Proteinriegel – Beeri

(CH/BH), natural strawberry flavouring, colouring beetroot powder, raspberry fruit powder, sugar, fructose, natural raspberry flavouring, ground dates, freeze-dried strawberries, raspberries, bananas, acai berries & acerola, wholemeal oat groats, wholemeal oats, coconut flour, chia seeds, baobab pulp, linseed, honey from Canton Zug

FAQS

Is a protein bar healthy?

Several factors determine whether a protein bar is healthy. In addition to low sugar content, the quality of the ingredients and the overall nutrient composition are crucial. Healthy protein bars should contain between 10 and 20 grams of protein and only healthy fats. Avoid protein bars that use artificial sugars and unhealthy additives. Always check the nutritional information and ingredients list before purchasing or trying a product. Personalworkout offers delicious and equally healthy protein bars in two flavors that can make a valuable contribution to a balanced diet.

When should you consume protein bars?

You can use protein bars in moderation as a replacement for unhealthy snacks to curb your hunger and avoid cravings when trying to lose weight. Pay attention to the ingredients to ensure you are not consuming «hidden» calorie bombs. Protein bars are also recommended for muscle building, as they make an ideal and convenient snack before or after workouts. Additionally, they increase the protein content in your body and promote muscle recovery.

Which protein bars are the best?

The best protein bars, like our PwVr bars, are distinguished by premium protein sources such as whey from organic milk and high-quality ingredients. They contain little sugar, avoid artificial additives, and are filling. You can recognize good protein bars by their balanced ingredients, a high protein content (10 to 20 grams), and, last but not least, their taste. Even the best protein bars won’t be consumed if you find eating them a chore.

Can you eat a protein bar every day?

Protein bars should always be considered a supplement, not a primary food source. Only a varied diet ensures that you regularly receive the necessary range of nutrients. If you keep this in mind, you can also consume protein bars daily as a supplement. Be sure to pay attention to the composition and source of the ingredients and avoid bars with artificial additives and high sugar content. Our PwVr protein bar stands out with regional ingredients of premium quality, a low sugar content, and is free from artificial additives.

ADDITIONAL OFFERINGS

Group Training Overview

Gruppentrainings

Fitness Holidays & Health Retreats

Fitness & Health Retreat

Personal Training & Coaching

Challenge of the Month

No budget for personal training?
TRAIN FOR FREE WITH US!

Every month anew – the almost legendary challenge trains both strength and cardiovascular equally. Little to no equipment needed! Train wherever you are.

Learn more

What Clients Say

«Marc is incredibly motivating and always gets the best out of his clients. Thanks to Marc’s motivation to always give my best, I can also motivate myself better to train alone. My goal was to get fitter. With additional nutrition tips, I’ve lost 11 kg and reduced my waist circumference by 10 cm. Thank you, Marc!»

Nathalie

«I wanted to get fit again, lose weight, reduce fat, and build muscle – we achieved all that. A thousand thanks, Marc; you also managed to bring back my joy for sports.»

Gaby

«Hard but cool! Under Marc’s professional and knowledgeable training guidance, we train hard, but the fun factor isn’t neglected either. The 45-minute workouts are perfectly timed, and if you stick to the given training and nutrition plan, the kilos will drop off by themselves. I lost almost 10 kg! I feel much better and more capable. Want impressive results? Then I can only recommend training with Marc!»

Giancarlo

«I can highly recommend Marc as a personal trainer. Almost without noticing and with little difficulty, he helps you bring out the best in yourself and achieve, even surpass, your goals. Using modern equipment and apps, he motivates you daily to stay on the right track and remain motivated. With his kind and friendly personality, you can’t help but be enthusiastic. Thank you, Marc, for making me feel fit and comfortable in my body again, and I look forward to more successes!»

„With Marc’s Personal Training and the Hardest30 group courses I was able to gain and maintain valuable core strength and lose 12kg during the pandemic. This was possible thanks to the straightforward adjustment of training plans and outdoor options when inside was not possible. In his friendly and familiar environment it is no problem to keep the motivation and drive to reach new training goals. Also loved his diet tips and tricks as I did not have to change it, but adjust it.”

Benjamin

„Mit dem Ziel ein paar Kilo abzunehmen und mich in meinem Körper fitter und wohler zu fühlen, bin ich zu Personalworkout gegangen. Das abwechslungsreiche Training bei Oli und auch bei Marc und Sofia hat mir immer Spass gemacht, sie haben mich motiviert und gefordert! Es brauchte Disziplin und ein bisschen Geduld von mir, aber auch von Oli und Marc mit mir ????, aber es hat sich definitiv gelohnt! Mit 10 Kilos weniger fühle ich mich viel besser und leistungsfähiger und habe mein Ziel dank der guten Tipps von Marc und Oli erreicht. Vielen Dank!”

Nicole

„Nach mehreren Jahren erfolglosem Abnehmens habe ich mit der 90 Tage Challenge endlich das Richtige gefunden. Mit Marc als Trainer an meiner Seite, hat das ganze umso mehr Spass gemacht. Nach den ersten bemerkbaren Erfolgen stieg die Motivation und ich habe gelernt, dass man oft den Fokus auf die falschen Dinge legt. Am meisten erstaunte mich, wie ich durch Disziplin, ein wenig Sport und gewisse kleine Einschränkungen beim Essen, ich trotzdem abgenommen habe. Mit strengen Trainings, klaren Grenzen und guten Lösungen holt Marc das Beste aus einem raus. Besonders toll finde ich, dass er die Wichtigkeit auf die Gesundheit des Menschen legt. Sein Lob und ab und zu ein Lachen verleiht dem Ganzen eine gewisse Leichtigkeit und macht Spass. Ein Training bei Marc kann ich nur weiterempfehlen! Mit meinem Resultat bin ich sehr happy. Dafür danke ich dir sehr Marc.”

Angelica

„Bevor ich Marc kennengelernt habe, war ich völlig verwirrt wegen den ganzen „Mode-Diäten”, die es mittlerweile auf dem Markt gibt, was ich überhaupt essen kann bzw. darf, um erfolgreich abzunehmen. Selbstverständlich ist jede „Diät” gescheitert, da es zu viele „Verbote” gab. Der Ernährungsplan von Marc ist leicht umsetzbar und auch in Stresssituationen problemlos machbar. Die Trainingseinheiten sind kurz und knackig. Rückblickend auf die letzten paar Monate war es die beste Investition in meine Gesundheit – nicht nur wegen den verlorenen Pfunden, sondern auch wegen vielen anderen positiven Aspekten wie z.B. eine bessere Schlafqualität, höhere Belastbarkeit bzw. mentale Stärke und einige körperlichen Beschwerden sind verschwunden. Egal in welche Richtung euer Ziel ist – mit Marc habt ihr einen kompetenten und zuverlässigen Trainer an eurer Seite, der mit euch den Weg zusammen geht.”

Silke

„Sehr professionell und am Puls der Zeit mit den Trainings- und Ernährungsplänen. Das Training ist hart, macht aber trotzdem Spass und die Resultate lassen nicht lange auf sich warten. Die digitale Unterstützung in Form von state of the art Apps und rascher Antwortzeit bei Fragen sind beeindruckend. So soll’s sein!”

Heinz