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Drei Fitness-Smartwatches mit verschiedenfarbigen Armbändern zeigen auf ihren Displays die Herzfrequenz und andere Trainingsdaten.

What does a good training plan for weight loss or muscle building look like?

Today we focus on the topic of “training planning.” Just like with nutrition, there are countless opinions on this subject, and there is no ONE right way. As the saying goes, different paths lead to Rome, but some are more direct, shorter, and therefore more efficient. This applies to marathon runners as well as bodybuilders, even though their training content is, of course, very different.

What does a good training plan for weight loss or muscle building look like?

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What You Get

Support & motivation from professional trainers & a great community
Free workouts & challenges for home & on the go, plus other freebies
Holistic advice with medical analysis & nutrition plan