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Pain – how it arises, what it tells you, and what you should do with the signals

Pain and its perception is a complex phenomenon that goes beyond biological mechanisms. It is linked to emotions, mental state, and individual tolerance thresholds. In this article, we explore the mechanisms of pain, unveil the secrets behind different pain tolerances, and discuss the controversial question of whether, when, and how to train while in pain. Additionally, we offer guidance on deciding when it’s time to consult a doctor or physical therapist

Pain – how it arises, what it tells you, and what you should do with the signals
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Vitamin D – Production, Functions, and Reference Values

Who hasn’t heard of Vitamin D? At the latest since the Covid pandemic, everyone should have come across it. Several studies have shown that better vitamin D levels are associated with a lower risk of severe illness.
But what exactly is Vitamin D? How is it produced, and what functions does it serve? How and when should it be tested, and what are considered “good” values? In this blog post, we answer all these questions.

Vitamin D – Production, Functions, and Reference Values
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How to Adjust Your Training and Nutrition to Your Cycle to Get the Most Out of It

Talking about cycle-oriented or cycle-based training has become more mainstream in recent months. The hormonal fluctuations during the female cycle influence training, nutrition, and even the risk of injury for women. Especially in personal training, addressing this can allow for perfectly tailored adjustments to each “situation.” In this blog post, we provide an overview of hormonal differences and their potential consequences for training and nutrition, along with practical tips.

How to Adjust Your Training and Nutrition to Your Cycle to Get the Most Out of It
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What impact do training, sleep, and nutrition have on optimizing athletic performance?

In the pursuit of a healthy and thriving lifestyle, the symbiotic relationship between training, sleep, and nutrition plays a pivotal role. Achieving optimal performance, whether in sports or daily life, requires a harmonious balance among these three pillars. In this blog post, we will delve into the intricate connections between training, sleep, and nutrition, exploring how each element influences the others and contributes to overall well-being.

What impact do training, sleep, and nutrition have on optimizing athletic performance?
Notizbuch mit handschriftlichem Eintrag PCOS – Polycystic Ovary Syndrome auf einem Schreibtisch, daneben eine kleine Pflanze.

PCOS and Why It Can Make Weight Loss Difficult for Women

Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that is estimated to affect approximately 10-20% of women of reproductive age. It is believed to be the most common cause of infertility in women today. However, PCOS also impacts weight management, which is why we increasingly encounter it in our gym. In this blog post, we will delve into the definition of PCOS, its possible causes, and the hormonal imbalance in detail. We will also highlight the challenges women with PCOS face when trying to lose weight and provide practical tips for effective weight regulation.

PCOS and Why It Can Make Weight Loss Difficult for Women

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Free workouts & challenges for home & on the go, plus other freebies
Holistic advice with medical analysis & nutrition plan