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The biggest risk factors for arteriosclerosis and cardiovascular diseases

Arteriosclerosis is commonly referred to as “hardening of the arteries.” It is the main cause of cardiovascular diseases, accounting for up to 50% of all deaths. Risk factors include lack of physical activity, consumption of addictive substances like smoking or alcohol, secondary conditions such as obesity, high blood pressure, or diabetes, genetic predispositions, and certain foods or food groups. In this post, we provide clarification.

Arteriosclerosis is commonly referred to as “hardening of the arteries.” It is the main cause of cardiovascular diseases, accounting for up to 50% of all deaths. Risk factors include lack of physical activity, consumption of addictive substances like smoking or alcohol, secondary conditions such as obesity, high blood pressure, or diabetes, genetic predispositions, and certain foods or food groups. In this post, we provide clarification.

The biggest risk factors for arteriosclerosis and cardiovascular diseases

How Reliable Are Genetic Analyses for Training and Nutrition Recommendations?

n this blog post, we take a closer look at so-called lifestyle genetic analyses. These tests, which claim to determine the optimal form of nutrition or training for you, have been available on the internet for some time. They are also offered in pharmacies. They tell you whether you burn fat or carbohydrates better, or if you are more suited to endurance or strength training. Some even go as far as suggesting sports in which you might excel. How reliable are these test kits?

How Reliable Are Genetic Analyses for Training and Nutrition Recommendations?

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What You Get

Support & motivation from professional trainers & a great community
Free workouts & challenges for home & on the go, plus other freebies
Holistic advice with medical analysis & nutrition plan