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How Reliable Are Genetic Analyses for Training and Nutrition Recommendations?

n this blog post, we take a closer look at so-called lifestyle genetic analyses. These tests, which claim to determine the optimal form of nutrition or training for you, have been available on the internet for some time. They are also offered in pharmacies. They tell you whether you burn fat or carbohydrates better, or if you are more suited to endurance or strength training. Some even go as far as suggesting sports in which you might excel. How reliable are these test kits?

How Reliable Are Genetic Analyses for Training and Nutrition Recommendations?

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Support & motivation from professional trainers & a great community
Free workouts & challenges for home & on the go, plus other freebies
Holistic advice with medical analysis & nutrition plan