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Ein dünner Mann mit rotem Stirnband präsentiert mit angespannter Mimik seinen oberkörperfreien Körper in einem Fitnessstudio, symbolisch für Bulking.

How Reliable Are Genetic Analyses for Training and Nutrition Recommendations?

n this blog post, we take a closer look at so-called lifestyle genetic analyses. These tests, which claim to determine the optimal form of nutrition or training for you, have been available on the internet for some time. They are also offered in pharmacies. They tell you whether you burn fat or carbohydrates better, or if you are more suited to endurance or strength training. Some even go as far as suggesting sports in which you might excel. How reliable are these test kits?

How Reliable Are Genetic Analyses for Training and Nutrition Recommendations?
Eine Gabel, die mit einem Massband umwickelt ist, vor gelbem Hintergrund, symbolisch für Ernährungsirrtümer und Missverständnisse rund um Diäten und Gewichtsmanagement.

The 10 Most Common Nutrition Misconceptions We Encounter at Personalworkout

Half-truths and falsehoods, regardless of the subject matter, often persist for years and decades. Whether passed down through generations or spread by so-called experts on various platforms, much of it simply isn’t true. In this blog post, I address the most commonly heard nutrition misconceptions and hope to dispel them from the minds of all Personalworkout followers.

The 10 Most Common Nutrition Misconceptions We Encounter at Personalworkout

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Stilvolle Wellness-Oase mit einem Indoor-Pool und einer überdachten Lounge-Liege, umgeben von exotischen Pflanzen. Die sanfte Beleuchtung sorgt für eine entspannte und beruhigende Atmosphäre.

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What You Get

Support & motivation from professional trainers & a great community
Free workouts & challenges for home & on the go, plus other freebies
Holistic advice with medical analysis & nutrition plan