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Ein Smartphone zeigt eine App zur Messung des Bewegungswinkels bei einer Beinübung, während eine Person im Hintergrund die Übung ausführt.

What does a good strength and mobility assessment look like?

Whether it’s an intake check, anamnesis, or assessment: there are many terms used to determine and evaluate a person’s health status for individualized training. Such checks should always include a written part, and a practical component is valuable and desirable. Among trainers, the FMS (Functional Movement Screen) is widely used, but we were never fully satisfied with it. With Activ Force, we now have a new tool that provides much more insight. In this blog post, we introduce our functional assessment.

What does a good strength and mobility assessment look like?

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Support & motivation from professional trainers & a great community
Free workouts & challenges for home & on the go, plus other freebies
Holistic advice with medical analysis & nutrition plan