Warming up before a workout is crucial, everyone knows that, but let’s not fool ourselves: how many of you warm up before your workout and for how long? Warming up can be really boring if you don’t understand the real importance of it and how to do it.

This blog post addresses a topic that affects fewer people, but those who are affected are often desperate and don’t know what to do. Here, we offer tips for all the so-called “hardgainers” or “skinny guys & girls.”

n this blog post, we take a closer look at so-called lifestyle genetic analyses. These tests, which claim to determine the optimal form of nutrition or training for you, have been available on the internet for some time. They are also offered in pharmacies. They tell you whether you burn fat or carbohydrates better, or if you are more suited to endurance or strength training. Some even go as far as suggesting sports in which you might excel. How reliable are these test kits?

The fitness world, like many other areas, is constantly evolving. This is partly due to sports science, which aims to set guidelines for physical activity or adapt them to current findings, and partly due to trends. In this post, we explain what functional training is.

EMS training, whether with or without a suit, has established itself globally and is now more than just a trend in the fitness industry. But what exactly is EMS training and what data is available on it? We wanted to find out for ourselves and explain the results of our research in this blog post.

Half-truths and falsehoods, regardless of the subject matter, often persist for years and decades. Whether passed down through generations or spread by so-called experts on various platforms, much of it simply isn’t true. In this blog post, I address the most commonly heard nutrition misconceptions and hope to dispel them from the minds of all Personalworkout followers.