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Eine tätowierte Frau im Fitnessstudio trägt eine Hantelstange auf den Schultern, was symbolisch für den Einsatz von Training zur Körperformung und Gewichtsreduktion steht.

Why Women Lose Weight, Reduce Body Fat, and Rarely Become (Too) Muscular Despite Weight Training

Many women are initially skeptical about dumbbells and other weight training equipment. Considering that many have previously encountered the typical “disco pumpers” in public gyms, it’s understandable. However, those who take the plunge and trust our extensive experience and expertise never regret it. Why?

Why Women Lose Weight, Reduce Body Fat, and Rarely Become (Too) Muscular Despite Weight Training
Stark vergrösserte Darstellung eines roten Blutkörperchens, symbolisch für Blutanämie (Blutarmut).

What your doctor doesn’t tell you about diagnosed anemia and why it probably isn’t iron deficiency

Approximately 50% of all female clients at Personalworkout have received the diagnosis of “anemia.” However, taking iron tablets or getting an infusion usually doesn’t solve the problem. Why this is the wrong strategy, how it harms the body, and how the complexity of the human body is once again underestimated, will be explained in this blog post.

What your doctor doesn’t tell you about diagnosed anemia and why it probably isn’t iron deficiency

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Stilvolle Wellness-Oase mit einem Indoor-Pool und einer überdachten Lounge-Liege, umgeben von exotischen Pflanzen. Die sanfte Beleuchtung sorgt für eine entspannte und beruhigende Atmosphäre.

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Holistic advice with medical analysis & nutrition plan

What You Get

Support & motivation from professional trainers & a great community
Free workouts & challenges for home & on the go, plus other freebies
Holistic advice with medical analysis & nutrition plan