The aim of this blog post is to clearly explain the different mechanisms of hypertrophy – the enlargement of a muscle. It’s clear that one could spend days on this topic. However, I will try to explain muscle growth briefly, concisely, and in a way that is understandable for the layperson.
The most well-known and widely used product is Round-up, which was patented in 1974 by Monsanto, a company that was acquired by Bayer in 2018. In the same year, Monsanto was fined 288 million francs in the USA for failing to adequately warn about the health risks of glyphosate or Round-up. This amount must be paid to cancer-stricken plaintiffs in the USA.
“Young green barley,” also known as barley grass, is the latest “superfood.” It originates from Asia and was once again brought across the “pond” via Hollywood. In the USA, the plant is now used in smoothies and much more.
Clients often ask me whether and how they should stretch, and what I think about it. My answer is always: If it feels good, do it!
Salt is absolutely essential for our body and contains important minerals that ensure its smooth functioning. Of course, this also heavily depends on the amount consumed. It shouldn’t be too little, but also not too much. So, what would be optimal?
“Intermittent fasting” – it’s a term you see everywhere these days, and you probably know at least one person who is currently practicing it with enthusiasm. But does it really deliver on its promises? And how is it actually done? I will answer these questions in today’s blog post.
