Some people find it difficult to imagine training with dumbbells or machines in a gym in the Zug area. They may feel uncomfortable, constantly observed, or afraid of doing something wrong. We understand these concerns and prejudices, and with this article, we aim to help you overcome them. We’ll roll out the red carpet for your journey to the gym and ensure you turn your motivation for strength training into action.

We are fitness experts. But when it comes to losing weight or building muscle in a sustainable and healthy way, other factors are just as important as training. One of these, along with a good night’s sleep, is your diet. That’s why we’re going to look at some of the basics of nutrition and show you a sample day from Marc’s life.

Cold plunges and saunas have taken the wellness world by storm, with fans touting everything from quicker recovery to sharper mental clarity. Thanks to social media, these claims are often hyped up, making it tricky to separate fact from fiction. But what does science really have to say? In this article, we’ll dive into the evidence behind cold and heat exposure, debunk a few myths, and share some practical tips to help you get started safely and with confidence.

Artificial intelligence and ChatGPT are hot topics. AI is being used in various fields and is a relatively new technology, expected to become even more widespread in our society. Today, we’ll examine the role it could play in fitness, assessing its utility and potential limitations.

You may have read somewhere that your fingers, wrist circumference or
birth weight can be used to determine your potential for athletic
performance or how much muscle you can build. In this blog post, we look
at the scientific basis for such statements and see where there are
correlations and how statistically relevant they are. Enjoy!

High blood pressure (HBP), also known as hypertension, is one of the most prevalent chronic conditions worldwide, affecting over 1 billion people. It is a major risk factor for cardiovascular diseases, including heart attack, stroke, and heart failure. Despite its prevalence, hypertension is often referred to as the “silent killer” because it typically has no symptoms until it causes significant health issues. This blog post delves into the science behind high blood pressure, exploring recent studies to provide an up-to-date understanding of its causes, impacts, and management strategies