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How to Adjust Your Training and Nutrition to Your Cycle to Get the Most Out of It

Talking about cycle-oriented or cycle-based training has become more mainstream in recent months. The hormonal fluctuations during the female cycle influence training, nutrition, and even the risk of injury for women. Especially in personal training, addressing this can allow for perfectly tailored adjustments to each “situation.” In this blog post, we provide an overview of hormonal differences and their potential consequences for training and nutrition, along with practical tips.

How to Adjust Your Training and Nutrition to Your Cycle to Get the Most Out of It

PCOS and Why It Can Make Weight Loss Difficult for Women

Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that is estimated to affect approximately 10-20% of women of reproductive age. It is believed to be the most common cause of infertility in women today. However, PCOS also impacts weight management, which is why we increasingly encounter it in our gym. In this blog post, we will delve into the definition of PCOS, its possible causes, and the hormonal imbalance in detail. We will also highlight the challenges women with PCOS face when trying to lose weight and provide practical tips for effective weight regulation.

PCOS and Why It Can Make Weight Loss Difficult for Women

SIBO and How the Interaction of Gut Flora and Lifestyle Affects Our Health

When it comes to gut health, SIBO (Small Intestinal Bacterial Overgrowth) has increasingly gained attention. It’s not just a digestive issue but a complex interplay between our gut microbiome and lifestyle factors. By better understanding this relationship, we can take control of our digestive health and overall well-being. In this blog post, we will explore the causes, treatment options, and lifestyle choices we can make to prevent SIBO.

SIBO and How the Interaction of Gut Flora and Lifestyle Affects Our Health

How Much and What Kind of Protein Should It Be? Tips for Weight Loss, Muscle Building, and a Healthy Diet

Proteins, also known as proteins, are composed of amino acids. From the 21 known amino acids, countless proteins can be created, depending on the type, number, and sequence of these acids. Proteins are essential macronutrients that play a crucial role in our bodies. They are especially important for fitness enthusiasts and athletes, as they support the building and maintenance of muscle mass. But that’s not all! Few topics are discussed more frequently, and the information and tips vary greatly. It’s time to clear things up and provide an overview with pragmatic recommendations. Enjoy!

How Much and What Kind of Protein Should It Be? Tips for Weight Loss, Muscle Building, and a Healthy Diet

The Organ Clock A Look at Traditional Chinese Medicine

People, and as you will learn in this blog post, organs as well, have a bio-rhythm. This internal clock is not the same for everyone in terms of timing or duration. In the past, people were categorized as owls and larks. Today, some scientists go even further and define four sleep types. In Dr. Michael Breus’s book “The Power of When,” these are: Lion, Wolf, Bear, and Dolphin. Find out how this influences the bio-rhythm in this post.

The Organ Clock A Look at Traditional Chinese Medicine

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Support & motivation from professional trainers & a great community
Free workouts & challenges for home & on the go, plus other freebies
Holistic advice with medical analysis & nutrition plan