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The 10 Most Common Nutrition Misconceptions We Encounter at Personalworkout

Half-truths and falsehoods, regardless of the subject matter, often persist for years and decades. Whether passed down through generations or spread by so-called experts on various platforms, much of it simply isn’t true. In this blog post, I address the most commonly heard nutrition misconceptions and hope to dispel them from the minds of all Personalworkout followers.

The 10 Most Common Nutrition Misconceptions We Encounter at Personalworkout

What are neurotransmitters and how do they benefit your fitness goals?

I first encountered the word “neurotransmitter” in high school. The second encounter was at the University of Bern during my biology studies. The third time I came across this topic was at a YPSI seminar with Wolfgang Unsöld. This could hardly be a coincidence and was reason enough to learn more about it. In this blog post, I aim to provide all interested readers with a brief overview of neurotransmitters.

What are neurotransmitters and how do they benefit your fitness goals?

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Support & motivation from professional trainers & a great community
Free workouts & challenges for home & on the go, plus other freebies
Holistic advice with medical analysis & nutrition plan