Corporate Fitness & Seminars

Offer / Corporate Fitness & Seminars

Do you want to increase the productivity of your team and be even more successful?

First and foremost, you need healthy and fit employees. Sitting at a computer all day can be very exhausting, both mentally and physically. Personalworkout offers a solution that benefits companies and employees alike. In our seminars, your team learns how to reduce headaches and back pain in the long run and how to work more efficiently with more energy.

The perfect corporate fitness solution for your team

Whether 60, 90 or 120 minutes – our seminars and lectures are not only adapted to the needs of your company in terms of time, but also in terms of content. Everything is possible with us!

Correct posture and ergonomics at the workplace
Stretching and relaxation exercises at the desk
Breathing exercises
Eye exercises
Healthy nutrition at the workplace
Optimal ventilation and sensible air conditioning settings

A short but intensive full-body workout with us in Baar, on your company’s premises or an alternative that does not require showers or sportswear – we have it!

Request without obligation

Insights into fitness and nutrition for clubs or teams

We offer keynotes on various topics from the areas of training and nutrition.

Do you want to educate yourself as a coach in your sport and, for example, show the young people in your club what an optimal diet should look like before or after a training session or competition? Do you wonder if you need isotonic drinks during a game of hockey or football? How much sugar is contained in energy drinks and other beverages?

Would you as a team or club like to refresh your knowledge about nutrition and/or training? How can you effectively get rid of fat on your legs or hips? Is consuming carbohydrates in the evening bad? We will give you the answers in a 60 to 120-minute presentation. In addition, we will offer you a healthy «apéro» so that you can experience the newly acquired knowledge right there and then.

As a trainer or gym owner, would you like to educate your staff in the areas of functional medicine, testing, biochemistry or biomechanics of strength exercises? Personalworkout founder Marc Sonderegger is a recognised expert in these fields and will be happy to create an individually customised and equally entertaining seminar that will inspire your team.

FAQS

What is included in workplace ergonomics?

Workplace ergonomics aims to create ideal working conditions to improve employees’ health, well-being, and productivity. This is primarily achieved through the use of ergonomic furniture and equipment, optimal ventilation and lighting, efficient workplace design, and well-conceived break policies. A thoughtful and consistently implemented ergonomic strategy at the workplace minimizes the risk of work-related ailments and injuries and significantly boosts team motivation.

What is ergonomic working and how do I work ergonomically?

Ergonomic working minimizes everyday stresses and strains in the workplace, thereby increasing productivity. Ergonomic furniture and devices, such as keyboards and mice, help you maintain a natural body posture while working. Ensure your monitor is positioned at eye level to prevent neck strain. Pay attention to adequate ventilation and lighting at your workstation, and take regular breaks in coordination with your employer.

Is the employer obligated to design the workplace ergonomically?

Yes, the employer is legally required to comply with occupational safety regulations, which include the obligation to design the workplace ergonomically. Failure to adhere to these legal requirements can have legal consequences for the employer, such as fines or liability claims. In Switzerland, various laws and regulations govern occupational safety, including the Labor Law (ArG), the Ordinance 3 to the Labor Law (ArGV 3), and the Accident Insurance Ordinance (UVV).

What characterizes an ergonomic workplace?

An ergonomic workplace is characterized by adjustable furniture and devices that can be flexibly adapted to individual physical needs. Ergonomic office chairs and standing desks enable a natural and well-being-enhancing posture. Ergonomic keyboards and mice ensure a natural and relaxed hand position while working, and appropriate laptop stands allow for optimal screen placement that relieves neck strain. Other important components include ideal lighting and ventilation to counteract fatigue, as well as sufficient movement and legroom. Another equally important aspect is the ability to take regular breaks.

ADDITIONAL OFFERINGS

Group Training Overview

Gruppentrainings

Fitness Holidays & Health Retreats

Fitness & Health Retreat

Personal Training & Coaching

Challenge of the Month

No budget for personal training?
TRAIN FOR FREE WITH US!

Every month anew – the almost legendary challenge trains both strength and cardiovascular equally. Little to no equipment needed! Train wherever you are.

Learn more

What Clients Say

«Marc is incredibly motivating and always gets the best out of his clients. Thanks to Marc’s motivation to always give my best, I can also motivate myself better to train alone. My goal was to get fitter. With additional nutrition tips, I’ve lost 11 kg and reduced my waist circumference by 10 cm. Thank you, Marc!»

Nathalie

«I wanted to get fit again, lose weight, reduce fat, and build muscle – we achieved all that. A thousand thanks, Marc; you also managed to bring back my joy for sports.»

Gaby

«Hard but cool! Under Marc’s professional and knowledgeable training guidance, we train hard, but the fun factor isn’t neglected either. The 45-minute workouts are perfectly timed, and if you stick to the given training and nutrition plan, the kilos will drop off by themselves. I lost almost 10 kg! I feel much better and more capable. Want impressive results? Then I can only recommend training with Marc!»

Giancarlo

«I can highly recommend Marc as a personal trainer. Almost without noticing and with little difficulty, he helps you bring out the best in yourself and achieve, even surpass, your goals. Using modern equipment and apps, he motivates you daily to stay on the right track and remain motivated. With his kind and friendly personality, you can’t help but be enthusiastic. Thank you, Marc, for making me feel fit and comfortable in my body again, and I look forward to more successes!»

„With Marc’s Personal Training and the Hardest30 group courses I was able to gain and maintain valuable core strength and lose 12kg during the pandemic. This was possible thanks to the straightforward adjustment of training plans and outdoor options when inside was not possible. In his friendly and familiar environment it is no problem to keep the motivation and drive to reach new training goals. Also loved his diet tips and tricks as I did not have to change it, but adjust it.”

Benjamin

„Mit dem Ziel ein paar Kilo abzunehmen und mich in meinem Körper fitter und wohler zu fühlen, bin ich zu Personalworkout gegangen. Das abwechslungsreiche Training bei Oli und auch bei Marc und Sofia hat mir immer Spass gemacht, sie haben mich motiviert und gefordert! Es brauchte Disziplin und ein bisschen Geduld von mir, aber auch von Oli und Marc mit mir ????, aber es hat sich definitiv gelohnt! Mit 10 Kilos weniger fühle ich mich viel besser und leistungsfähiger und habe mein Ziel dank der guten Tipps von Marc und Oli erreicht. Vielen Dank!”

Nicole

„Nach mehreren Jahren erfolglosem Abnehmens habe ich mit der 90 Tage Challenge endlich das Richtige gefunden. Mit Marc als Trainer an meiner Seite, hat das ganze umso mehr Spass gemacht. Nach den ersten bemerkbaren Erfolgen stieg die Motivation und ich habe gelernt, dass man oft den Fokus auf die falschen Dinge legt. Am meisten erstaunte mich, wie ich durch Disziplin, ein wenig Sport und gewisse kleine Einschränkungen beim Essen, ich trotzdem abgenommen habe. Mit strengen Trainings, klaren Grenzen und guten Lösungen holt Marc das Beste aus einem raus. Besonders toll finde ich, dass er die Wichtigkeit auf die Gesundheit des Menschen legt. Sein Lob und ab und zu ein Lachen verleiht dem Ganzen eine gewisse Leichtigkeit und macht Spass. Ein Training bei Marc kann ich nur weiterempfehlen! Mit meinem Resultat bin ich sehr happy. Dafür danke ich dir sehr Marc.”

Angelica

„Bevor ich Marc kennengelernt habe, war ich völlig verwirrt wegen den ganzen „Mode-Diäten”, die es mittlerweile auf dem Markt gibt, was ich überhaupt essen kann bzw. darf, um erfolgreich abzunehmen. Selbstverständlich ist jede „Diät” gescheitert, da es zu viele „Verbote” gab. Der Ernährungsplan von Marc ist leicht umsetzbar und auch in Stresssituationen problemlos machbar. Die Trainingseinheiten sind kurz und knackig. Rückblickend auf die letzten paar Monate war es die beste Investition in meine Gesundheit – nicht nur wegen den verlorenen Pfunden, sondern auch wegen vielen anderen positiven Aspekten wie z.B. eine bessere Schlafqualität, höhere Belastbarkeit bzw. mentale Stärke und einige körperlichen Beschwerden sind verschwunden. Egal in welche Richtung euer Ziel ist – mit Marc habt ihr einen kompetenten und zuverlässigen Trainer an eurer Seite, der mit euch den Weg zusammen geht.”

Silke

„Sehr professionell und am Puls der Zeit mit den Trainings- und Ernährungsplänen. Das Training ist hart, macht aber trotzdem Spass und die Resultate lassen nicht lange auf sich warten. Die digitale Unterstützung in Form von state of the art Apps und rascher Antwortzeit bei Fragen sind beeindruckend. So soll’s sein!”

Heinz