Lifestyle & Nutrition Counselling

Offer / Lifestyle & Nutrition Counselling

Nutrition counselling & coaching

Honestly, the topic of nutrition is often presented as more complicated than it actually is. Today, everyone calls themselves a «nutrition coach» and wants to get a piece of the cake, one food-trend follows the next. Our clear answer to this: It is not diets with prohibitions, but balanced and healthy diets suitable for everyday life that lead to lasting success.

After studying sports and biology, Personalworkout founder Marc Sonderegger completed additional training in nutrition counselling and has acquired a wide range of knowledge over the years. With his extensive expertise, he will create a personalised nutrition plan for you, support you with his team in recording the results and give you valuable tips for a successful and sustaining change in diet.

Contact us for a non-binding initial consultation if you would like nutritional advice or are looking for a nutritionist in the Zug region

Digestive problems

With her book «Darm mit Charme» (Bowel with Charm), Giulia Enders was probably the first to make the taboo subject of digestive disorders accessible to a wide audience. We agree that it is important to talk openly about this problem and offer solutions:

Constipation is often a sign of a slow metabolism or suboptimal intestinal peristalsis. There are many things you can do about it.
Diarrhoea, sometimes alternating with constipation, can have various causes. Finding them is not always easy and is often like looking for a needle in a haystack. But we do not shy away from this, because we love to support people who have not been able to achieve any success so far.
Do you sometimes have so much bloating that you think you’re pregnant? There are only few things more unpleasant. We also have solutions for this problem and will help you to find the cause of your discomfort.

Health coaching

For us, health coaching not only covers the areas of nutrition, digestion and exercise, but also includes other aspects that have an important influence on health. These include sleep problems, hormonal problems such as menopause and/or osteoporosis as well as physical limitations following injuries or accidents.

Our approach aims to emphasise and strengthen all the pillars of the building, starting with the weakest element.

We are much more than a fitness centre or a personal training studio. We are your 24/7 companion, supporting you in all relevant areas of your life until you have reached your desired goal. This requires a great deal of trust, which we always handle respectfully and discreetly.

As soon as you complete our detailed anamnesis, you will realise that we take a conscientious and thorough approach to your individual situation.

Sleep analysis

We have found that more than half of our customers consciously or unconsciously struggle with sleep problems. These include problems falling asleep (lying awake for more than 10 minutes), problems sleeping through the night (waking up to go to the toilet, an active mind, noise, etc.) and lack of energy when the alarm clock goes off. These things are anything but «normal» and should be changed.

We have already helped numerous people find their way back to a healthy and restful sleep. In addition to our extensive expertise, we also use the latest Bluetooth-enabled ECG sensor technology, which can perform a variety of measurements during sleep, turning your own bed into a sleep laboratory. The data obtained in this way helps us to develop customised solutions and make specific recommendations to improve your sleep.

Lifestyle tips

You’ve understood correctly: We don’t ignore any aspect of your lifestyle that is relevant to your health and fitness. Our holistic approach is what makes us so successful and will finally lead you to your long-awaited goal.

Tackling only individual aspects of your lifestyle is not effective when it comes to losing weight. Book your free initial consultation now for our 90-day challenge, which also includes all important health aspects!

Developed with a great deal of expertise, many years of experience and with the support of physical therapists and osteopaths.
Recommendations based on the evaluation of medical history
Possible referral to specialists

Request a non-binding initial consultation

Kitchen Workout Cookbook (GERMAN)

Discover the Kitchen Workout cookbook from Personalworkout for healthy and easy to go cooking: Start your day with 18 healthy breakfast ideas, enjoy savoury bread and soup recipes, try delicious meat and fish dishes, healthy veggie options and delicious desserts. Perfect for a balanced diet.

More about the Kitchen-Workout cookbook

PWVR protein bars

Get the perfect power – Ideal for before and after your workout: Our healthy PWVR protein bars give your body 20g of organic whey protein, contain valuable regional ingredients and are free from artificial sweeteners. Packaged in sustainable materials for an irresistibly environmentally friendly treat.

More about the PWVR protein bar

FAQS

How much does a nutritionist cost?

The cost of a nutritionist is influenced by various factors. Primarily, the type of consultation, as well as the nutritionist’s level of education, qualifications, and experience, determine the prices. Typically, the cost per session ranges from CHF 100.- to CHF 250.- but can vary if it involves long-term support or a package deal. Additionally, some health insurance providers in Switzerland offer coverage for these costs up to a certain extent, depending on the type of supplementary insurance chosen.

Who is nutritional counseling suitable for?

Nutritional counseling is particularly valuable if you are serious about improving or optimizing your eating habits. It is also beneficial if you have health or specific athletic goals. Personalized nutritional counseling is especially helpful for weight loss or weight management. It is also suitable if you aim for targeted muscle building or engage in competitive sports. Additionally, it can be invaluable for addressing eating disorders and clarifying specific dietary questions. A good nutritional counseling service should include lifestyle advice to ensure long-term success.

What does nutritional counseling include?

A successful nutritional counseling session begins with your counselor analyzing your individual eating habits and preferences. Next, based on your goals, they develop a personalized nutrition plan tailored to your needs. This plan includes balanced and healthy foods, along with cooking tips and appealing recipes to help you achieve your desired goals without overwhelming you in the process. Your nutrition coach continuously supports you during the transition with knowledge, advice, and strategies for behavioral changes, ensuring that you can seamlessly and permanently integrate your new eating habits into your daily routine. Even after you have successfully completed the counseling, your coach remains available to provide further guidance and adjusts your nutrition plan as needed.

How often should you attend nutritional counseling?

The number of necessary sessions varies depending on your goals, the type of dietary issues you face, and your level of discipline in implementing changes. For motivational and monitoring purposes, the initial timeframe typically ranges from one session per week to once a month, depending on your needs. This allows your nutritionist to optimally support your transition and make timely adjustments if necessary. Once you have internalized your new eating habits and can easily integrate them into your daily routine, sessions can be reduced to every two months or even quarterly to make any necessary adjustments.

ADDITIONAL OFFERINGS

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What Clients Say

«Marc is incredibly motivating and always gets the best out of his clients. Thanks to Marc’s motivation to always give my best, I can also motivate myself better to train alone. My goal was to get fitter. With additional nutrition tips, I’ve lost 11 kg and reduced my waist circumference by 10 cm. Thank you, Marc!»

Nathalie

«I wanted to get fit again, lose weight, reduce fat, and build muscle – we achieved all that. A thousand thanks, Marc; you also managed to bring back my joy for sports.»

Gaby

«Hard but cool! Under Marc’s professional and knowledgeable training guidance, we train hard, but the fun factor isn’t neglected either. The 45-minute workouts are perfectly timed, and if you stick to the given training and nutrition plan, the kilos will drop off by themselves. I lost almost 10 kg! I feel much better and more capable. Want impressive results? Then I can only recommend training with Marc!»

Giancarlo

«I can highly recommend Marc as a personal trainer. Almost without noticing and with little difficulty, he helps you bring out the best in yourself and achieve, even surpass, your goals. Using modern equipment and apps, he motivates you daily to stay on the right track and remain motivated. With his kind and friendly personality, you can’t help but be enthusiastic. Thank you, Marc, for making me feel fit and comfortable in my body again, and I look forward to more successes!»

„With Marc’s Personal Training and the Hardest30 group courses I was able to gain and maintain valuable core strength and lose 12kg during the pandemic. This was possible thanks to the straightforward adjustment of training plans and outdoor options when inside was not possible. In his friendly and familiar environment it is no problem to keep the motivation and drive to reach new training goals. Also loved his diet tips and tricks as I did not have to change it, but adjust it.”

Benjamin

„Mit dem Ziel ein paar Kilo abzunehmen und mich in meinem Körper fitter und wohler zu fühlen, bin ich zu Personalworkout gegangen. Das abwechslungsreiche Training bei Oli und auch bei Marc und Sofia hat mir immer Spass gemacht, sie haben mich motiviert und gefordert! Es brauchte Disziplin und ein bisschen Geduld von mir, aber auch von Oli und Marc mit mir ????, aber es hat sich definitiv gelohnt! Mit 10 Kilos weniger fühle ich mich viel besser und leistungsfähiger und habe mein Ziel dank der guten Tipps von Marc und Oli erreicht. Vielen Dank!”

Nicole

„Nach mehreren Jahren erfolglosem Abnehmens habe ich mit der 90 Tage Challenge endlich das Richtige gefunden. Mit Marc als Trainer an meiner Seite, hat das ganze umso mehr Spass gemacht. Nach den ersten bemerkbaren Erfolgen stieg die Motivation und ich habe gelernt, dass man oft den Fokus auf die falschen Dinge legt. Am meisten erstaunte mich, wie ich durch Disziplin, ein wenig Sport und gewisse kleine Einschränkungen beim Essen, ich trotzdem abgenommen habe. Mit strengen Trainings, klaren Grenzen und guten Lösungen holt Marc das Beste aus einem raus. Besonders toll finde ich, dass er die Wichtigkeit auf die Gesundheit des Menschen legt. Sein Lob und ab und zu ein Lachen verleiht dem Ganzen eine gewisse Leichtigkeit und macht Spass. Ein Training bei Marc kann ich nur weiterempfehlen! Mit meinem Resultat bin ich sehr happy. Dafür danke ich dir sehr Marc.”

Angelica

„Bevor ich Marc kennengelernt habe, war ich völlig verwirrt wegen den ganzen „Mode-Diäten”, die es mittlerweile auf dem Markt gibt, was ich überhaupt essen kann bzw. darf, um erfolgreich abzunehmen. Selbstverständlich ist jede „Diät” gescheitert, da es zu viele „Verbote” gab. Der Ernährungsplan von Marc ist leicht umsetzbar und auch in Stresssituationen problemlos machbar. Die Trainingseinheiten sind kurz und knackig. Rückblickend auf die letzten paar Monate war es die beste Investition in meine Gesundheit – nicht nur wegen den verlorenen Pfunden, sondern auch wegen vielen anderen positiven Aspekten wie z.B. eine bessere Schlafqualität, höhere Belastbarkeit bzw. mentale Stärke und einige körperlichen Beschwerden sind verschwunden. Egal in welche Richtung euer Ziel ist – mit Marc habt ihr einen kompetenten und zuverlässigen Trainer an eurer Seite, der mit euch den Weg zusammen geht.”

Silke

„Sehr professionell und am Puls der Zeit mit den Trainings- und Ernährungsplänen. Das Training ist hart, macht aber trotzdem Spass und die Resultate lassen nicht lange auf sich warten. Die digitale Unterstützung in Form von state of the art Apps und rascher Antwortzeit bei Fragen sind beeindruckend. So soll’s sein!”

Heinz