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Offer / Training at Home / Determine your fitness level

Level 1

This level is designed for beginners who, for example, still struggle to jog for 20 seconds at a time without long breaks or can «only» perform wall push-ups.

Level 2

This level builds on Level 1. You already have a certain level of strength and cardio and can, for example, do 10 lunges with one foot/knee propped up on a chair or do 20 jumping jacks 3 times in a row with a short break.

Level 3

This level builds on Level 2. You have a solid strength base and can hang from a pull-up bar for more than 20 seconds or do 10 dips on a bench or chair with your legs bent. In the next 3 months, you’ll learn your first pull-up and push-ups where the tip of your nose almost touches the floor – yeahh.

Level 4

This level builds on Level 3. You can already do a few clean pull-ups in a row and about 5-10 push-ups on the floor. You can slowly squat down on one leg without losing strength and falling over. You are stronger and fitter than average and want to get fitter. Great!

Level 5

This level builds on Level 4 and demands everything from you! If you manage it, you’ll be ready for anything! A real machine!

For this level you should be able to do about 10-15 pull-ups, push-ups with elevated feet, one-legged squats and exercises like the jackknife.

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