Athletic Training – do you want to reach the next level?

Offer / Athletic Training

Your Athletic Training offer

Are you involved in elite sport and want to reach the next level, get in top shape for a competition or get rid of your aches and pains?

Would you like to have access to a premium gym and train undisturbed at any time with the best equipment?

Personalworkout founder Marc Sonderegger has been involved in elite sport himself for a long time and has completed various training courses worldwide with coaches who have worked with successful teams such as the LA Lakers, world champions and olympic champions!We currently coach a variety of athletes from different disciplines such as street hockey, floorball, ice hockey, tennis, sailing and Red Bull Crashed Ice just to name a few!

Are you interested? Then contact us and we will get back to you as soon as possible!

This is what you get

You are a top athlete and want to reach the next level, get in top shape for a competition or rid of your pain?

NEW

CHF 2000

12 months

Spitzensport Training – 12 Monate

Access to the best-equipped private gym in the region
Training plans based on seasonal phase and goal
Training with other top athletes

NEW

CHF 1000

6 months

Spitzensport Training – 6 Monate

FAQS

What does athletic training include?

Athletic training follows a holistic approach that encompasses various aspects of physical and mental fitness. The clear goal is to improve the athlete’s performance and well-being. In addition to strength and endurance training, the focus is on injury prevention and may include rehabilitation exercises if needed. Nutritional and recovery management, as well as mental training, also play important roles in this integrative approach.

How should an athlete train?

The way an athlete should train is largely determined by key factors such as the sport, performance level, goals, and physical conditions. Training variability and recovery phases should not be overlooked. To maximize effectiveness, training should be conducted under professional guidance from a qualified athletic trainer and be specific to the sport. Nutritional advice should also be integrated into the training concept. This approach ensures effective and successful athletic training for sports like football, handball, tennis, golf, and many others.

How often is athletic training beneficial per week?

The frequency of athletic training should consider the athlete’s goals, individual load capacity, and recovery ability. Some athletes recover faster than others and can handle a higher training frequency. Personal circumstances, such as job or family commitments, and individual needs should also be factored into the training plan. Typical training frequencies for athletes range from 2 to 6 sessions per week. Consulting a qualified trainer can help determine the ideal training frequency. Additionally, a trainer can provide mental support, which is especially valuable during challenging training phases.

How to get an athletic body?

An athletic body is achieved only through a balanced and interconnected combination of training, recovery, and proper nutrition. This holistic approach requires extensive expertise, which a good personal trainer can provide. In addition to creating your individual training and nutrition plan, a personal trainer serves as your reliable companion until you reach your goal and keeps you motivated during challenging phases.

Challenge of the Month

No budget for personal training?
TRAIN FOR FREE WITH US!

Every month anew – the almost legendary challenge trains both strength and cardiovascular equally. Little to no equipment needed! Train wherever you are.

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What Clients Say

«Marc is incredibly motivating and always gets the best out of his clients. Thanks to Marc’s motivation to always give my best, I can also motivate myself better to train alone. My goal was to get fitter. With additional nutrition tips, I’ve lost 11 kg and reduced my waist circumference by 10 cm. Thank you, Marc!»

Nathalie

«I wanted to get fit again, lose weight, reduce fat, and build muscle – we achieved all that. A thousand thanks, Marc; you also managed to bring back my joy for sports.»

Gaby

«Hard but cool! Under Marc’s professional and knowledgeable training guidance, we train hard, but the fun factor isn’t neglected either. The 45-minute workouts are perfectly timed, and if you stick to the given training and nutrition plan, the kilos will drop off by themselves. I lost almost 10 kg! I feel much better and more capable. Want impressive results? Then I can only recommend training with Marc!»

Giancarlo

«I can highly recommend Marc as a personal trainer. Almost without noticing and with little difficulty, he helps you bring out the best in yourself and achieve, even surpass, your goals. Using modern equipment and apps, he motivates you daily to stay on the right track and remain motivated. With his kind and friendly personality, you can’t help but be enthusiastic. Thank you, Marc, for making me feel fit and comfortable in my body again, and I look forward to more successes!»

„With Marc’s Personal Training and the Hardest30 group courses I was able to gain and maintain valuable core strength and lose 12kg during the pandemic. This was possible thanks to the straightforward adjustment of training plans and outdoor options when inside was not possible. In his friendly and familiar environment it is no problem to keep the motivation and drive to reach new training goals. Also loved his diet tips and tricks as I did not have to change it, but adjust it.”

Benjamin

„Mit dem Ziel ein paar Kilo abzunehmen und mich in meinem Körper fitter und wohler zu fühlen, bin ich zu Personalworkout gegangen. Das abwechslungsreiche Training bei Oli und auch bei Marc und Sofia hat mir immer Spass gemacht, sie haben mich motiviert und gefordert! Es brauchte Disziplin und ein bisschen Geduld von mir, aber auch von Oli und Marc mit mir ????, aber es hat sich definitiv gelohnt! Mit 10 Kilos weniger fühle ich mich viel besser und leistungsfähiger und habe mein Ziel dank der guten Tipps von Marc und Oli erreicht. Vielen Dank!”

Nicole

„Nach mehreren Jahren erfolglosem Abnehmens habe ich mit der 90 Tage Challenge endlich das Richtige gefunden. Mit Marc als Trainer an meiner Seite, hat das ganze umso mehr Spass gemacht. Nach den ersten bemerkbaren Erfolgen stieg die Motivation und ich habe gelernt, dass man oft den Fokus auf die falschen Dinge legt. Am meisten erstaunte mich, wie ich durch Disziplin, ein wenig Sport und gewisse kleine Einschränkungen beim Essen, ich trotzdem abgenommen habe. Mit strengen Trainings, klaren Grenzen und guten Lösungen holt Marc das Beste aus einem raus. Besonders toll finde ich, dass er die Wichtigkeit auf die Gesundheit des Menschen legt. Sein Lob und ab und zu ein Lachen verleiht dem Ganzen eine gewisse Leichtigkeit und macht Spass. Ein Training bei Marc kann ich nur weiterempfehlen! Mit meinem Resultat bin ich sehr happy. Dafür danke ich dir sehr Marc.”

Angelica

„Bevor ich Marc kennengelernt habe, war ich völlig verwirrt wegen den ganzen „Mode-Diäten”, die es mittlerweile auf dem Markt gibt, was ich überhaupt essen kann bzw. darf, um erfolgreich abzunehmen. Selbstverständlich ist jede „Diät” gescheitert, da es zu viele „Verbote” gab. Der Ernährungsplan von Marc ist leicht umsetzbar und auch in Stresssituationen problemlos machbar. Die Trainingseinheiten sind kurz und knackig. Rückblickend auf die letzten paar Monate war es die beste Investition in meine Gesundheit – nicht nur wegen den verlorenen Pfunden, sondern auch wegen vielen anderen positiven Aspekten wie z.B. eine bessere Schlafqualität, höhere Belastbarkeit bzw. mentale Stärke und einige körperlichen Beschwerden sind verschwunden. Egal in welche Richtung euer Ziel ist – mit Marc habt ihr einen kompetenten und zuverlässigen Trainer an eurer Seite, der mit euch den Weg zusammen geht.”

Silke

„Sehr professionell und am Puls der Zeit mit den Trainings- und Ernährungsplänen. Das Training ist hart, macht aber trotzdem Spass und die Resultate lassen nicht lange auf sich warten. Die digitale Unterstützung in Form von state of the art Apps und rascher Antwortzeit bei Fragen sind beeindruckend. So soll’s sein!”

Heinz