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When a split training and split training plan makes sense

Probably everyone who has already dealt with training plans or has trained with training plans themselves has already heard the term «split training plan». The most common split trainings are 2-way and 3-way splits but 4-way or 5-way splits are also possible. When do such training plans make sense and what are the advantages and disadvantages of split training plans? We dedicate this blog post to this topic from the world of program design in strength training.

When a split training and split training plan makes sense
Marc Sonderegger, Gründer von Personalworkout, Arm in Arm mit Tom Purvis (RTS) in Toms Fitnessstudio in den USA.

What Biomechanics Has to Do with Strength Training

In 2019, I first came into contact with RTS (Resistance Training Specialist), and in 2021, with the help of Michael Bachmann, a personal trainer from Zurich, I organized the first RTS course in Switzerland (Level I), which has since taken place three times. In 2023, I began the online learning for the RTS Mastery course, which took nearly a full year with over 120 hours of video material and is a prerequisite for attending the course in the USA with Tom Purvis. In this blog post, I want to share 10 key takeaways from nearly 200 hours of training, providing insight into the importance of biomechanics in strength training.

What Biomechanics Has to Do with Strength Training
Zwei Frauen liegen auf dem Bauch und führen eine Rückenübung aus, während sie sich auf ihre Bewegungen konzentrieren, mit einer Kurzhantel im Vordergrund.

How to Adjust Your Training and Nutrition to Your Cycle to Get the Most Out of It

Talking about cycle-oriented or cycle-based training has become more mainstream in recent months. The hormonal fluctuations during the female cycle influence training, nutrition, and even the risk of injury for women. Especially in personal training, addressing this can allow for perfectly tailored adjustments to each “situation.” In this blog post, we provide an overview of hormonal differences and their potential consequences for training and nutrition, along with practical tips.

How to Adjust Your Training and Nutrition to Your Cycle to Get the Most Out of It

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Free workouts & challenges for home & on the go, plus other freebies
Holistic advice with medical analysis & nutrition plan