Your
Team

• Marc has been practising sports all his life and has always been polyathletic. He first had to try out a few different sports before he found his passion in street hockey. After 15 seasons, 4 Swiss championship titles and appearances in the Swiss national team, he discovered his love for strength training and kitesurfing. But the “how” has always fascinated him. How is a person capable of such extraordinary abilities? How does it all work in our body?
• This background and these questions motivated him to study sports science and biology at the University of Bern. Since graduating in 2008, he has been working as a sports and biology teacher. In 2013, he founded Personalworkout, where he still works as a personal trainer today. He regularly attends seminars around the world to further deepen and expand his knowledge. A selection of the courses he has completed and the diplomas he has obtained can be found below.

• Being active has always been the foundation of Emanuele’s life, the centrepiece around which he has built his personal and, above all, professional career.
• After almost ten years of team sports (hockey), he first learnt Capoeira and then Kung Fu. The highlight of his competitive career came in 2012 when he won the gold medal at the Italian Wushu Cup.
• His curiosity and desire to learn more about the principles of movement of the human body led him to enrol in the Faculty of Sports Sciences. His knowledge of sports medicine acquired at the universities of Caligari and Bologna and his experience as an athlete and trainer enable him to understand and correctly interpret the needs of his clients. In this way, he succeeds like no other in making them more aware of their bodies, enjoy physical activity in training and in everyday life and lead a healthier and more balanced life.

• Sibylle was already very active as a child and wanted to try out every sport, which has not changed to this day. However, her greatest passion was and still is dancing. She loves expressing emotions with her body. This passion led her to the stage, where she danced in a show group for seven years and performed all over Switzerland.
• Sybille gave dance lessons while she was still at school. Even then, she realised how much fun it was to pass on her passion for movement. In the years that followed, she successfully channelled this passion into dance education, yoga and fitness. As she is fascinated by how the body works, she has also continued her education in the fields of sport and nutrition.
• She currently loves surfing or hiking, skiing, alpine skiing or ski touring in the mountains.

• André loves football. He tried to pursue a professional career in this field, but life had other plans for him. After a knee injury, he left the pitch and pursued a career as a personal trainer to help others who were pursuing the same dream as him.
• He then took up futsal, swimming, capoeira and Muay Thai. Today he plays football with friends in his spare time. 
• André is a graduate of the Universidade Europeia in Lisbon. In the gym, André is passionate about setting realistic goals with his clients, prioritising and making them the best version of themselves through exercise and nutrition. This isn’t just a short-sighted programme – it’s a holistic approach to long-term health.

• Rubén is an inquisitive person. After completing various commercial training programmes, he decided to learn the craft of massage. He is currently still in training. He feels very comfortable with us and knows that he has made exactly the right decision for himself by taking this step.
• Whether after injuries or simply out of a desire to do something good for oneself – anyone who needs a soothing massage is in the best hands with him.
• The treatment is holistically designed and individually tailored to your needs.

1

We do not work according to a scheme-F, but according to the scheme that is YOU! The best programme is of no use if it is not carried out or only carried out for a few days!

2

We work holistically and offer state of the art training as well as nutritional advice and lifestyle coaching. As part of this, we analyse all relevant aspects such as nutrition, sleep, stress and digestion.

3

We are ambitious and want to reach your goal at least as fast as you do!

4

We get feedback time and again that we are good motivators. As people who know their inner weaker selves quite well, we have developed various strategies to be able to control them in the long term!

5

We live what we teach. This is our central focus. Everything we advise our clients we have tried out ourselves or would use ourselves any time!