Artificial intelligence and ChatGPT are hot topics. AI is being used in various fields and is a relatively new technology, expected to become even more widespread in our society. Today, we’ll examine the role it could play in fitness, assessing its utility and potential limitations.

You may have read somewhere that your fingers, wrist circumference or
birth weight can be used to determine your potential for athletic
performance or how much muscle you can build. In this blog post, we look
at the scientific basis for such statements and see where there are
correlations and how statistically relevant they are. Enjoy!

High blood pressure (HBP), also known as hypertension, is one of the most prevalent chronic conditions worldwide, affecting over 1 billion people. It is a major risk factor for cardiovascular diseases, including heart attack, stroke, and heart failure. Despite its prevalence, hypertension is often referred to as the “silent killer” because it typically has no symptoms until it causes significant health issues. This blog post delves into the science behind high blood pressure, exploring recent studies to provide an up-to-date understanding of its causes, impacts, and management strategies

In 2019, I first came into contact with RTS (Resistance Training Specialist), and in 2021, with the help of Michael Bachmann, a personal trainer from Zurich, I organized the first RTS course in Switzerland (Level I), which has since taken place three times. In 2023, I began the online learning for the RTS Mastery course, which took nearly a full year with over 120 hours of video material and is a prerequisite for attending the course in the USA with Tom Purvis. In this blog post, I want to share 10 key takeaways from nearly 200 hours of training, providing insight into the importance of biomechanics in strength training.

Creatine may not be a household name, but anyone starting strength training will eventually ask themselves: “Should I take creatine?” This question often arises in the context of strength training and bodybuilding. However, recent research shows positive results not only in muscle growth and strength gains but also in cognitive performance. Read everything about creatine here.

Pain and its perception is a complex phenomenon that goes beyond biological mechanisms. It is linked to emotions, mental state, and individual tolerance thresholds. In this article, we explore the mechanisms of pain, unveil the secrets behind different pain tolerances, and discuss the controversial question of whether, when, and how to train while in pain. Additionally, we offer guidance on deciding when it’s time to consult a doctor or physical therapist