Achieve results as individual as your pulse with 24/7 guidance!
OFFER
Corporate Fitness & Seminars
Do you want your company to be even more successful? We can help you by increasing the productivity of your team. In our seminars, your employees learn how they can permanently reduce headaches and back pain and work more efficiently with more energy.
Corporate Fitness & Seminars
Fitness-Holidays & Health-Retreats
Since 2021, we have also been offering our training sessions in a perfect holiday-fitness-retreat setting. We have an idyllic and luxurious villa in Mallorca with plenty of space for outdoor training. The island has a lot to offer from a sporting, visual and cultural perspective. Take a look at our holiday programme for yourself!
Fitness-Holidays & Health-Retreats
Health Tests and Measurements
We offer you a comprehensive range of fitness tests and measurement methods to help you achieve your goals in the best possible way. We carry out hormone measurements, heart rate variability tests (HRV), 3D body scans and skin fold measurements and use other functional medical measurement methods such as blood counts in collaboration with our partner laboratory.
Health Tests and Measurements
Group Training
Training alone or anonymously isn’t fun. Personalworkout offers you the right group and the right training for every individual goal. In our gym you are immediately part of a big family of people who love moving.
Group Training
Lifestyle & Nutrition Counselling
The topic of nutrition is often portrayed as more complicated than it actually is. One trend follows the next, every supplier wants a slice of the cake with their product and sells it as the exclusive saviour. Our clear answer to this: It is not diets or special food (supplement) products that lead to success, but a balanced, healthy diet that is suitable for everyday use.
Lifestyle & Nutrition Counselling
Massage & Passive Stretching
«You can’t make an omelette without breaking eggs» – probably everyone knows this saying. It applies to athletes as well as office workers. If the body is subjected to one-sided and intensive stress, it also needs phases of regeneration.
Massage & Passive Stretching
Personal Training & Fitness-Coaching
We help you achieve your personal fitness goal. We will put together an individual program for you that motivates you, is suitable for everyday use and delivers results because of your doing it!
Personal Training & Fitness-Coaching
Therapy Methods
At Personalworkout we offer physical therapy, medical training therapy (MTT) and a wide range of special treatment techniques such as cranio-sacral therapy and massages.
Therapy Methods
Top Sport Training
You are a top athlete and want to get in top shape for a competition or rid of your pain? We offer you access to a premium gym where you can train undisturbed with the best equipment!
Top Sport Training
Your Team
Whether you want to improve your health, get your body in shape or take on a new challenge, your trainer will find a customised solution for you and provide you with round-the-clock support!
Your Team
Training at Home
You don’t have the time for regular training? You don’t like gyms? Your time slots are outside our opening hours? Train easily and flexibly with us from home:)
Training at Home
What Experts Say
„Marc Sonderegger hat das Wissen (didaktisch & biologischer Logik) um individuelle Gesundheitsförderung effizient auf den Punkt zu bringen. Training in Kombination mit Healthstyle Tools wie Ernährung und objektives Screening macht den Unterschied. Danke, dass es dich gibt!“
„Marc and Personalworkout are true professionals in every sense of the word. His education, experience and passion to his clients is second to none. I highly recommend Marc for all your health, fitness and body composition needs.“
„Marc Sonderegger is a coach whom I can personally recommend clients go to for the highest level of service. He has attended many of the top educational courses offered in the industry today and has demonstrated clearly that he can apply the knowledge in a real world setting to create real transformations. If you’re on the fence about hiring Marc, jump off. He is among the best.“
„Marc ist ein Trainer auf Top Niveau, der trotzdem immer wieder Wege sucht, sich und seinen Service zu verbessern. Er erzielt regelmässig hervorragende Transformationen im Bereich Lifestyle und Bodycomposition und tüftelt weiter um noch bessere Ergebnisse zu erzielen.“
„Marc hat den vergangen Jahren über 10 YPSI Seminare besucht. Und von über 1000 Trainer, die ich jährlich ausbilde, ist er mir als ein sehr interessierter, motivierter und wissbegieriger Trainer aufgefallen. Ich freue mich zu sehen welche Erfolge er mit seinen Kunden in den kommenden Jahren produziert.“
„Ich kenne Marc als sehr gewissenhafte, lösungsorientierte Person. Ich habe mit Marc schon diverse Fragen diskutiert, wie er einem/r Kunden/in noch weiter helfen könnte. Auch habe ich schon einen Workshop mit Marc und seinem Team gemacht, sodass sie kleinere Reparaturen selber ausführen können. Man spürt, das Wohlbefinden/Resultat seiner „Schützlinge“ ist Marc sehr wichtig.“
NEWS
Fitness Blog
Understanding Hypertension: Modern Science and Effective Management
High blood pressure (HBP), also known as hypertension, is one of the most prevalent chronic conditions worldwide, affecting over 1 billion people. It is a major risk factor for cardiovascular diseases, including heart attack, stroke, and heart failure. Despite its prevalence, hypertension is often referred to as the “silent killer” because it typically has no symptoms until it causes significant health issues. This blog post delves into the science behind high blood pressure, exploring recent studies to provide an up-to-date understanding of its causes, impacts, and management strategies
Understanding Hypertension: Modern Science and Effective Management
What Biomechanics Has to Do with Strength Training
In 2019, I first came into contact with RTS (Resistance Training Specialist), and in 2021, with the help of Michael Bachmann, a personal trainer from Zurich, I organized the first RTS course in Switzerland (Level I), which has since taken place three times. In 2023, I began the online learning for the RTS Mastery course, which took nearly a full year with over 120 hours of video material and is a prerequisite for attending the course in the USA with Tom Purvis. In this blog post, I want to share 10 key takeaways from nearly 200 hours of training, providing insight into the importance of biomechanics in strength training.
What Biomechanics Has to Do with Strength Training
Creatine: Myths, Benefits, and Latest Insights
Creatine may not be a household name, but anyone starting strength training will eventually ask themselves: “Should I take creatine?” This question often arises in the context of strength training and bodybuilding. However, recent research shows positive results not only in muscle growth and strength gains but also in cognitive performance. Read everything about creatine here.
Creatine: Myths, Benefits, and Latest Insights
Pain – how it arises, what it tells you, and what you should do with the signals
Pain and its perception is a complex phenomenon that goes beyond biological mechanisms. It is linked to emotions, mental state, and individual tolerance thresholds. In this article, we explore the mechanisms of pain, unveil the secrets behind different pain tolerances, and discuss the controversial question of whether, when, and how to train while in pain. Additionally, we offer guidance on deciding when it’s time to consult a doctor or physical therapist
Pain – how it arises, what it tells you, and what you should do with the signals
How to Adjust Your Training and Nutrition to Your Cycle to Get the Most Out of It
Talking about cycle-oriented or cycle-based training has become more mainstream in recent months. The hormonal fluctuations during the female cycle influence training, nutrition, and even the risk of injury for women. Especially in personal training, addressing this can allow for perfectly tailored adjustments to each “situation.” In this blog post, we provide an overview of hormonal differences and their potential consequences for training and nutrition, along with practical tips.
How to Adjust Your Training and Nutrition to Your Cycle to Get the Most Out of It
PCOS and Why It Can Make Weight Loss Difficult for Women
Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that is estimated to affect approximately 10-20% of women of reproductive age. It is believed to be the most common cause of infertility in women today. However, PCOS also impacts weight management, which is why we increasingly encounter it in our gym. In this blog post, we will delve into the definition of PCOS, its possible causes, and the hormonal imbalance in detail. We will also highlight the challenges women with PCOS face when trying to lose weight and provide practical tips for effective weight regulation.
PCOS and Why It Can Make Weight Loss Difficult for Women
Our philosophy
Challenge of the Month
What Clients Say
«Marc is incredibly motivating and always gets the best out of his clients. Thanks to Marc’s motivation to always give my best, I can also motivate myself better to train alone. My goal was to get fitter. With additional nutrition tips, I’ve lost 11 kg and reduced my waist circumference by 10 cm. Thank you, Marc!»
«I wanted to get fit again, lose weight, reduce fat, and build muscle – we achieved all that. A thousand thanks, Marc; you also managed to bring back my joy for sports.»
«Hard but cool! Under Marc’s professional and knowledgeable training guidance, we train hard, but the fun factor isn’t neglected either. The 45-minute workouts are perfectly timed, and if you stick to the given training and nutrition plan, the kilos will drop off by themselves. I lost almost 10 kg! I feel much better and more capable. Want impressive results? Then I can only recommend training with Marc!»
«I can highly recommend Marc as a personal trainer. Almost without noticing and with little difficulty, he helps you bring out the best in yourself and achieve, even surpass, your goals. Using modern equipment and apps, he motivates you daily to stay on the right track and remain motivated. With his kind and friendly personality, you can’t help but be enthusiastic. Thank you, Marc, for making me feel fit and comfortable in my body again, and I look forward to more successes!»
„With Marc’s Personal Training and the Hardest30 group courses I was able to gain and maintain valuable core strength and lose 12kg during the pandemic. This was possible thanks to the straightforward adjustment of training plans and outdoor options when inside was not possible. In his friendly and familiar environment it is no problem to keep the motivation and drive to reach new training goals. Also loved his diet tips and tricks as I did not have to change it, but adjust it.”
„Mit dem Ziel ein paar Kilo abzunehmen und mich in meinem Körper fitter und wohler zu fühlen, bin ich zu Personalworkout gegangen. Das abwechslungsreiche Training bei Oli und auch bei Marc und Sofia hat mir immer Spass gemacht, sie haben mich motiviert und gefordert! Es brauchte Disziplin und ein bisschen Geduld von mir, aber auch von Oli und Marc mit mir ????, aber es hat sich definitiv gelohnt! Mit 10 Kilos weniger fühle ich mich viel besser und leistungsfähiger und habe mein Ziel dank der guten Tipps von Marc und Oli erreicht. Vielen Dank!”
„Nach mehreren Jahren erfolglosem Abnehmens habe ich mit der 90 Tage Challenge endlich das Richtige gefunden. Mit Marc als Trainer an meiner Seite, hat das ganze umso mehr Spass gemacht. Nach den ersten bemerkbaren Erfolgen stieg die Motivation und ich habe gelernt, dass man oft den Fokus auf die falschen Dinge legt. Am meisten erstaunte mich, wie ich durch Disziplin, ein wenig Sport und gewisse kleine Einschränkungen beim Essen, ich trotzdem abgenommen habe. Mit strengen Trainings, klaren Grenzen und guten Lösungen holt Marc das Beste aus einem raus. Besonders toll finde ich, dass er die Wichtigkeit auf die Gesundheit des Menschen legt. Sein Lob und ab und zu ein Lachen verleiht dem Ganzen eine gewisse Leichtigkeit und macht Spass. Ein Training bei Marc kann ich nur weiterempfehlen! Mit meinem Resultat bin ich sehr happy. Dafür danke ich dir sehr Marc.”
„Bevor ich Marc kennengelernt habe, war ich völlig verwirrt wegen den ganzen „Mode-Diäten”, die es mittlerweile auf dem Markt gibt, was ich überhaupt essen kann bzw. darf, um erfolgreich abzunehmen. Selbstverständlich ist jede „Diät” gescheitert, da es zu viele „Verbote” gab. Der Ernährungsplan von Marc ist leicht umsetzbar und auch in Stresssituationen problemlos machbar. Die Trainingseinheiten sind kurz und knackig. Rückblickend auf die letzten paar Monate war es die beste Investition in meine Gesundheit – nicht nur wegen den verlorenen Pfunden, sondern auch wegen vielen anderen positiven Aspekten wie z.B. eine bessere Schlafqualität, höhere Belastbarkeit bzw. mentale Stärke und einige körperlichen Beschwerden sind verschwunden. Egal in welche Richtung euer Ziel ist – mit Marc habt ihr einen kompetenten und zuverlässigen Trainer an eurer Seite, der mit euch den Weg zusammen geht.”
„Sehr professionell und am Puls der Zeit mit den Trainings- und Ernährungsplänen. Das Training ist hart, macht aber trotzdem Spass und die Resultate lassen nicht lange auf sich warten. Die digitale Unterstützung in Form von state of the art Apps und rascher Antwortzeit bei Fragen sind beeindruckend. So soll’s sein!”
What You Get
Support & motivation from professional trainers & a great community
Free workouts & challenges for home & on the go, plus other freebies
Holistic advice with medical analysis & nutrition plan