Group training for more variety
We have the right thing for every taste!
At Personalworkout, we offer a variety of different group workouts that vary in terms of group size, intensity of support, training goals and duration and training location (indoor and outdoor).
Our Semi Private Personal Trainings are ideal if you already have training experience, can perform basic exercises correctly, but would still like to benefit from an individual training plan and professional support regarding the correct execution.
Hardest30 is one of our own creations. A circuit training programme that is unique in terms of intensity, variety and fun. 10 exercises that change daily will demand everything from you in 30 minutes. This leads to an enormously high calorie consumption, which can be accurately measured with our heart rate monitors.
Our bootcamps are aimed at all weatherproof ladies and gentlemen who like to train outdoors in a group and love variety. Each training session is individually designed and promotes different fitness qualities.
Last but not least: Sypoba – our classic. With board and roll we balance, strengthen and train in a playful way – especially the deep muscles and the pelvic floor benefit from this varied group training.
With the exception of the Semi Private Personal Trainings (individual training plan required), you can book a free trial lesson for all group training offers.
Group Unlimited – The offer for excessive group training without limits
For everyone who wants as much variety as possible!
Whether outdoor workouts, balance training on the board or intensive interval training – with us you can choose from over 10 weekly training sessions!
Our entire group training programme is at your disposal!
What you get
- Unlimited access to our varied programme!
- Participation in all group training sessions as often and whenever you want (except semi-private PT)
Semi Private Personal Training – Reaching your personal fitness goal in a small group!
Seeking an affordable personal training alternative? Want a tailored workout plan, expert coaching, and top-notch equipment?
Train in a group of a maximum of 3 like-minded people. This makes strength training even more fun. See for yourself with a free trial training session.
What you get
- Changing individual training plans after a maximum of 6 training sessions
- Professional coaching for the correct execution of exercises
- Maximum of 3 people
- Flexible changes to other days and times possible!
Hardest30 – the High Intensity Training from Personalworkout
Hardest30 is a full-body circuit training and stands for the most effective 30-minute HIIT workout you can imagine!
Developed by Personalworkout-founder Marc, the training concept provides the fastest results in terms of strength gain and body shaping.
Hardest30 is a mix of functional training and crossfit and is incredibly fun. But don’t worry if you’re thinking «that’s too hard for me»: We have all fitness levels participating. There are simplifications for each exercise to suit individual needs. Check out the pictures in the Facebook group or the FAQ on the Hardest30 website. See for yourself and book your free trial training session now!
what you get
- Daily changing workouts
- Exercises adapted to your level
- Professional coaching for correct exercise execution
- Maximum of 10 people
Fitness Blog
Could ChatGPT and AI Replace a Personal Trainer?
What your ring finger and birth weight tell you about your training potential
Understanding Hypertension: Modern Science and Effective Management
What Biomechanics Has to Do with Strength Training
Creatine: Myths, Benefits, and Latest Insights
Pain – how it arises, what it tells you, and what you should do with the signals
Bootcamp in Zug – outdoor group training
Boot camps in the sense of fitness training no longer have anything to do with the original drill methods of the American military.
Instead, the term has become established as a term for varied and functional training.
It optimally combines strength training and fitness and ensures an extremely high calorie consumption. The exercises are customisable and can be completed by people of all fitness levels. See for yourself and book your free trial training session now!
What you get
- Daily changing workouts
- Exercises tailored to your level
- Professional coaching for the correct execution of the exercises
- Limited number of participants, which guarantees an exclusive training atmosphere
Bootcamp in WALCHWIL – the outdoor group training
We also offer our popular Bootcamp in Walchwil
Visit us for a free trial training!
The exercises can be individually adapted and completed by people of all fitness levels. See for yourself and book your free trial training session now!
what you get
- Daily changing workouts
- Exercises adapted to your level
- Professional coaching for correct exercise execution
- Limited number of participants, which guarantees an exclusive training atmosphere
Sypoba – The workout with board and roller, invented in Switzerland
Sypoba is a health-oriented whole-body workout with a high fun factor.
Strength, endurance and coordination skills are perfectly trained.
Increase your motor skills, improve your sense of balance and activate your fat burning in a playful way.
Suitable for beginners and professionals, young and old. What more do you want? Book your free trial training session now!
what you get
- Weekly changing workouts
- Exercises adapted to your level
- Professional coaching for correct exercise execution
- Maximum of 10 people
Power Yoga: Strengthen and Unwind from Daily Stress.
With fluid and isolated movements, your entire body is strengthened.
Flexibility, breathing techniques, and balance are improved.
It’s the perfect way to balance everyday life or complement other sports activities.
Suitable for all levels and ages! Book your free trial session now!
What You Get
- A different focus each week
- Asanas tailored to your level
- Professional coaching for correct exercise execution
- Maximum of 10 participants
FAQS
What is group training?
In a group training session, multiple people come together to work on their fitness goals under the guidance of a qualified trainer. The aim of these sessions is to improve overall fitness, with a focus on strength, endurance, flexibility, and coordination. Good trainers accommodate the varying fitness levels of participants by offering different variations of exercises. This approach allows both beginners and advanced individuals to participate successfully.
Why is group training good for me?
Do you find exercising challenging? Then get motivated by the group dynamic, following the motto «shared suffering is half the suffering.» Group training offers a positive community experience, as participants are in direct contact with each other and share the same «journey.» Supporting each other, especially when it gets «tough,» is the big advantage of training in a group. Additionally, the financial benefit shouldn’t be overlooked, as group training is generally much more affordable compared to individual training sessions.
What types of group training are available?
Nowadays, there are various types of group training available to meet different needs. If you’re aiming for maximum calorie burn in minimal time, HIIT (High-Intensity Interval Training) or classic circuit training is ideal for you. If you want to improve your stability and mobility in everyday life, functional training in a group is a good choice. Outdoor group training sessions, also known as boot camps, offer the perfect setting if you enjoy exercising outside in nature.
How should a good group training session be structured?
A good group training session hinges on the quality of the trainer. The trainer serves as the pacemaker, motivator, and coordinator, ensuring that everyone in the group can train efficiently toward their fitness goals according to their fitness levels. The trainer should offer various options or variations of exercises to accommodate both beginners and advanced participants, allowing everyone to adapt their training accordingly. The sessions should be varied and include a diverse range of exercises. Another important factor is the group size, which should be manageable to maintain a certain level of intimacy and personal attention.
OUR Courses at a Glance
Challenge of the Month
What Clients Say
What You Get
Challenge of the Month
What Clients Say
What You Get