Personal Training & Fitness-Coaching – 90-Day-Challenge
3 top reasons why you will be successful with our personal training and the 90- Day-Challenge
1. Your nutrition plan is tailored to you
Your everyday life and your job dictate certain structures and framework conditions. For example, if you are always out with clients at lunchtime, there is no point in telling you to bring your lunch to work. But we can give you tips on the best things to eat at your business lunch to help you achieve your goals.
You work out in your personal comfort zone.
2. You train at your personal comfort location
You prefer to work out at home and avoid the hustle and bustle of the gym. Does it make sense to tell you to go and work out there now? Sure, maybe it would be a bit more efficient (if you go full steam ahead and do the exercises properly) than at home. But which is better, skipping a workout every other time or always training with 100% motivation and commitment? You always train in the way that is best for you and your body.
3. You always train in a way that is best for you and your body
Let’s assume that jogging is the most effective way to lose weight (which is not the case). You have knee pain or weigh 100 kilograms – do you think it’s a good idea to jog or should we not choose the «second best» means of reducing body fat in this case?
We could give you more examples, but you probably already understand what we mean! Personalised coaching is only good if it is customised to you.
We coaches are creatures of habit, just like you. In the beginning, there are tried and tested methods that initially offer security. But as our experience in personal training has grown, we have realised that there are many different approaches that lead to success – depending on each individual. The key is to implement them consistently!
And that is the formula for results and progress. DO! We put together an individual programme for you that motivates you, is suitable for everyday use and delivers results because you DO it!
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Is a personal trainer the key to fitness and success for me too?
Personal trainers are no longer just for the rich and famous, they are just as well affordable and popular among people like you and me. But what is behind this term?
A personal trainer is your personal companion in the gym. An expert who will help you achieve your fitness goals and optimise your body shape. If you are looking for a healthier and fitter life, a personal trainer is worthwhile. Step by step, they will accompany you on your path to success. They will motivate you when the road gets tough and never leave your side as your nutrition coach.
Your personal trainer will ensure that you do your exercises correctly. This way you can avoid injuries and get the best possible benefit from your training. With the right coach, holistic personal training becomes a worthwhile investment that will pay for itself sooner than you think possible. Are you looking for a personal trainer in the Zug region? Then contact us now without obligation for a free initial consultation.
Losing weight with a personal trainer: Your recipe for success for permanent weight loss!
You’re probably familiar with the desire to lose weight as quickly and easily as possible in order to achieve and maintain your ideal weight. But the struggle with discipline and the lack of a goal-orientated diet usually put a spanner in the works of even the most ambitious people willing to lose weight.
A good personal trainer for weight loss can help with this. As a lifestyle consultant, they combine nutritional advice and fitness training. Your personal trainer will not leave you alone in your fight against the excess kilos. They will help you achieve efficient and sustainable weight loss with a personalised nutrition plan combined with the right training. At the same time, they will help you to establish healthy eating habits.
Nutritional counselling in personal training is an essential part of our holistic fitness coaching philosophy. After all, losing weight with personal training is only successful if your diet is also target-oriented.
Personal training – maximum power for your muscle building
For fast and sustainable muscle building, a personal trainer is not a luxury, but your reliable guarantee of success. They are your personal motivator and coach and won’t let you down even when you’re having a low-energy day.
A good personal trainer will create a customised personal training plan for you that takes into account not only your goals, but also any health restrictions or injuries.
The personal training sessions are not a monotonous routine, but are varied and balanced. The whole body is trained extensively. You can also define specifically focused training sessions with your coach.
The support also includes personalised nutritional advice in order to achieve the best possible overall success. With these tools, your personal trainer can accompany and support your muscle building in the best possible way. Whether it’s a workout or bodybuilding, your personal trainer is your reliable partner for strength training, supporting, challenging and encouraging you mentally and physically at every stage.
Personal training – take your sport to the next level!
Would you like to improve in your sport and reach the next level? Then utilise the potential of personal training.
Playing sport often requires motivation and support. A personal trainer helps you to achieve your goals. His presence offers support and helps you to persevere when the times get tough. The combination of personal training and sport is a game changer for amateur and competitive athletes and can determine the difference between success and failure.
Your personal trainer is also an unbribable partner when it comes to measuring progress. He or she will honestly communicate to you where you currently stand in terms of performance and where there is potential for improvement. Whether you want to use a personal trainer for running, a triathlon or football training, they will help you to improve your performance and prevent injuries. Are you ready to take the next step? Then contact us for a free initial consultation.
More than functional training and nutritional counselling!
We specialise in: Reducing pain and tension, increasing fitness and stamina, losing weight as well as body shaping and muscle building.
Many of our customers have already tried various fitness subscriptions and different training methods or diets. However, they were not happy with them in the long term because they simply did not work.The main reason for this is that they did not receive enough individual, day-to-day and holistic support. Thanks to our expertise, almost all of our customers have achieved the goals they set themselves and have been able to maintain them in the long term. We can also create a customised offer for you so that you can become and remain successful!
The 90 Day Challenge is a customised premium package and THE recipe for success to achieve your goals! We work in a goal-orientated way with a deadline, a clearly agreed and measurable target and a minimum commitment of 90 days for you and us.
The 90-day challenge can be booked in various packages, which differ mainly in the number of personal training sessions included. You will find all possible versions below.
What other services we offer you as a personal trainer, personal coach and fitness coach!
- We are Qualicert-certified, which means that you can claim a cost contribution from many health insurance companies with appropriate supplementary insurance.
- Personalworkout founder Marc Sonderegger is a SWICA-recognised trainer! SWICA is outstanding in prevention and offers very good conditions in terms of cost sharing!
- Marc is a member of the Swiss Personal Trainer Association, which stands for qualified fitness trainers!
- We have an extensive network of experts from various fields. So you also benefit from holistic support in this regard!
- Our fitness studio is a premium fitness studio. You will find the best equipment, modern sanitary facilities with shower gel, hairdryer, deodorant and much more. Take a look at our new fitness studio!
I’m ready for the 90-day challenge!
Yes – let’s start today with the game-changing 90-day challenge!
Our years of experience show: The hardest part for almost everyone is getting started. Some wait for the right time, but honestly, there is no right time. Because one event follows the next, both privately and professionally, and something always comes up. That’s why we take an approach where you don’t have to constantly choose between two priorities.
Together with us, you can successfully reconcile your desired goal and your everyday life! It’s quite a challenge, but we’ll overcome it!
If you are ready to give 100% for your long-awaited goal, then we are your solution. Our personal training and 90-Day Challenge will make you successful too, because we offer individual support, effective training and the necessary motivation for your success.
Contact us right now for a free, non-binding initial consultation. We look forward to hearing from you and learning more about you and your motivations.
Small group personal training
Achieve your fitness goal individually in a small group with our semi-private personal training. Benefit from customised training and motivating group dynamics for maximum success.
Our small group personal training consists of a maximum of 3 participants and guarantees you an intimate training experience at affordable conditions.
With our 15 weekly training sessions, we offer you maximum flexibility so that changes can be made at any time. This means that no training sessions have to be cancelled if the children are ill or a business appointment is postponed at short notice.
Personal training – outdoor boot camps in tune with nature!
Are you interested in group training? Would you like to do something other than gym personal training?
Outdoor bootcamps are just right for you if you like to exercise in the fresh air regardless of the weather! Experience our personal trainers outdoors and unplugged in manageable groups in your neighbourhood?
Our fitness studio – powerhouse and feel-good oasis in one!
Whether you want to lose weight, build muscle or improve your stamina, your personal trainer is your reliable companion and motivator in our luxurious fitness studio.
Under their guidance and supervision, use our state-of-the-art equipment to achieve your personal goals quickly and efficiently. The exclusive ambience of our gym will make your workout a real pleasure, strengthening you both physically and mentally. Just like our fitness equipment, our sanitary facilities are state-of-the-art and leave nothing to be desired in terms of comfort.
Enjoy our premium service: from a free towel to a freshly prepared espresso, we will spoil you with passion.
We make it possible – with us you can have your personal trainer at home!
If gyms aren’t your thing, or you simply don’t have enough time to train during opening hours, you can easily do your personal training at home.
Personal home training is very much the trend! Enjoy the benefits of a personal trainer in your own four walls and arrange a free initial consultation with us today.
FAQS
How much does a good personal trainer cost?
The question of the cost of a personal trainer is understandably important for planning your training. Our hourly rate is performance-oriented and transparently structured. We offer various packages tailored to your needs. Here is an overview of the personal trainer prices and the comprehensive services we offer. For us, it’s not just about costs, but about investing in your health and well-being. The best part: We offer a success guarantee. If you don’t achieve your desired goal in your 90-Day Challenge, it will be extended at no extra cost!
How can I find the right personal trainer for me?
When searching for a personal trainer, it’s important to ensure that they possess not only the necessary skills but also that the chemistry between you and the trainer is right. A good personal trainer is not a soulless taskmaster but an empathetic motivator who leads you to success by considering your personal preferences and needs. This empathy is what distinguishes all our successful personal trainers. Additionally, with our Personalworkout app and SMS service, we offer 24/7 support. See for yourself and contact us for a free trial session.
How often should I train with a personal trainer and how long do I need them?
The ideal training frequency with a personal trainer is typically 1-3 sessions per week, each lasting 60 minutes. Factors such as your goals, fitness level, schedule, and budget play a crucial role in determining this frequency. You usually no longer need your personal trainer once you have achieved your goals and are able to apply the learned techniques and knowledge correctly and with the necessary motivation. At Personalworkout, a training block is usually set for three months. If, despite consistently following our instructions, the desired success is not achieved, we will extend your training for free – that’s our promise!
Does health insurance cover the costs of a personal trainer?
Some health insurance companies may cover a portion of the costs depending on the type of supplementary insurance you have. The provider must be Qualicert certified, like Personalworkout. Partial coverage by health insurance for a personal trainer is generally provided for targeted health-promoting or pain-relieving training sessions. Marc is also a recognized partner by SWICA. SWICA is exemplary in terms of prevention and offers various types of support. Here is the list of all health insurance companies that offer supplementary benefits.
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